When first hearing the word meditation, most people would think of some spiritual practice that he or she must do in a very secluded place and take years to get the full benefit. This is not entirely wrong when You refer of traditional meditation technique.
Now, there is a new approach to meditation, the energy based meditation. Meditation is much easier and simpler if You received a Divine Energy initiation from a competent master. What the master would do is actually align your energy centers or Chakras to the Divine Energy frequency.
The initiation will only take 10-15 minutes. A competent master now will not need to do physical actions to give You an initiation. For example, Reiki initiation would involve tapping, blowing even touching the initiate's body. Now, a competent master would only need to pray, and the initiation will be taken over by the Light Masters or even by The Source directly. This probably sounds too strange few years ago, but this is actually what is happening now.
Divine Energy from The Source will come down upon request and automatically self-adjusted to the initiates spiritual and physical level. This is much better than the initiation few years ago, where your level would be decided by the master.
Once initiated, You are automatically become the practitioner of Divine Love and Lights Energy. You could access and channel the energy to meditate or self healing by simply affirming it. The most common practice would be by placing both palms in your chest in a relax sitting position. Once You do this, the energy will come in through your Crown Chakra and comes out from your Hand Chakras, penetrating your body system.
When the Divine Energy penetrates your body, it relaxes your muscle and make it easier for You to enter deepest state of meditation and help heal your body. You don't need to do any mantra, focusing on certain part of body or objects, just relax and enjoy it. 10- 15 minutes a day will give You great benefit physically and spiritually. It's that simple.
The energy based technique now is gaining more and more popularity because of its simple and very easy nature. Anybody could do it anywhere and anytime.
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